Virginia Works - Virginia's Workforce Development Agency

What is this? This is a simple tool to help you understand your strengths. It looks at skills that help people succeed when things change at work or in life. Whether you're starting your first job, changing jobs, dealing with a layoff, or reentering the workforce after time away: This assessment can help you see “human” skills you already have that employers value. These skills matter in any job or industry. You’d be surprised – you’ll probably discover strengths you didn’t know you had!

Time needed: 10-15 minutes

No wrong answers: Just be honest with yourself!

On a scale of faces, click the one that feels most like you: 🙂 (Yes!), 😐 (Sometimes), 🙁 (Not yet)

(Optional) Email Address so we can send you the results.

(Optional) First Name

(Optional) Last Name

Would you like for us to contact you at the email above for further assistance?

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By submitting this form, you are consenting to receive further communications from: Virginia Works, 2221 Edward Holland Dr Ste 500, Richmond, VA, 23230, US, http://www.virginiaworks.gov.

Final Summary

If you scored...
Mostly 🙂 (Happy Face): You’re feeling ready and positive about your next steps. Great job! Keep the momentum going by making a plan and taking action, like applying for jobs or building your network.
Mostly 😐 (Neutral Face): You’re on the right track! You have some confidence and ideas, but there’s room to grow. Focus on the areas that feel hardest and take one action this week.
Mostly 🙁 (Unhappy Face): You're just getting started. Change might feel hard right now. That's okay! Everyone starts somewhere. Start with small steps and be patient with yourself. These skills can be learned. Pick one or two areas where you scored lowest. Even small steps will help you grow.

How to Get Better
This Week
1. Pick one area to work on: Choose the part where you scored lowest
2. Ask someone for feedback: Ask a coworker or friend what they notice about you in that area
3. Try something new: Do one thing outside your normal routine

This Month
1. Learn by doing (most important): Take on something challenging
2. Learn from others: Watch someone who's good at what you want to improve
3. Read or take a class: Learn about your development area

Keep Going
• Think each day: Spend 5 minutes thinking about what you learned
• Check in monthly: Do this assessment again in 3 months to see your progress
• Keep trying new things: This is how you grow
• Ask for feedback regularly: Other people can help you see your blind spots
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Why This Matters
Research shows that people who can learn and adapt do better when things change. Jobs are changing fast. The people who succeed aren't just good at their current job—they're good at learning new things.
Good news: You can get better at all of these skills with practice. It's not about being perfect. It's about being willing to grow.
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What's Next?
1. Look at your scores: What surprises you? What makes sense?
2. Talk to someone: Share this with a friend or counselor
3. Make a simple plan: Pick 1-2 things to work on
4. Start small: Do one thing this week
5. Check back later: Take this again in a few months
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Remember: Everyone can grow these skills. The most important thing is to start where you are and take one step at a time.

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Job Seeker Self-Assessment

How Ready Are You for What's Next?

Part 1: How you solve problems and learn new things

Part 2: How you work with others and learn from them

Part 3: How comfortable you are with new things

Part 4: How you handle pressure and challenges

Part 5: How well you understand yourself and grow

Final Summary